Shanti Collective
A Space to Pause, Breathe & Grow
Grow Calm, Confident, and Curious – One Breath at a Time
At Shanti Collective, we guide children to discover the transformative power of yoga and mindfulness. Through simple yet impactful practices like breath-work, meditation, and gentle yoga poses, children learn how to pause, reset, and connect with themselves — skills that stay with them for life.
We introduce meditation and sound healing in playful and approachable ways, helping children develop focus, emotional balance, and inner calm. These practices are more than exercises; they are lifelong tools for managing stress, building resilience, and nurturing creativity. By exploring these mindful techniques early, children cultivate a foundation of self-awareness and well-being that grows with them every day.
Why Kids Yoga Matters in Today’s World
Discover how our classes are making a difference in kid’s lives.
Encourages Mind-Body
Connection
Promotes
Self-Esteem
Creates Inner Calm
& Joy
Builds Emotional
Resilience
Supports Physical
Health
Enhances Focus and
Concentration
Why Parents Love My Class
Empowering little minds and bodies with the tools they need to thrive
Anahita
” Sheelah is open and engaging and genuinely befriends the children, making them feel heard and valued.”
From the moment my daughter began working with Sheelah, I’ve seen a beautiful transformation in her confidence and self-love. Sheelah is open and engaging and genuinely befriends the children, making them feel heard and valued. My 11-year-old has learned so many ways to express her concerns and fears and has developed a wonderful ability to verbalize both the problems she encounters and the solutions she comes up with on her own. What truly sets Sheelah apart is how she seamlessly weaves yoga, mindfulness, meditation, breath-work, and arts and crafts into her sessions, giving kids a creative and nurturing space to grow. I couldn’t recommend Sheelah more highly.
Anahita
“My 5-year-old weekly yoga session has become a true highlight of her week.”
My 5-year-old was a little envious of the yoga sessions her older sister had with Sheelah and quickly asked to join in herself. Now she absolutely loves it. She’s really embraced the movement and enjoys practicing yoga at home, even outside of class time. Through Sheelah’s sessions, she’s become more open to engaging with kids her age and absolutely adores her teacher. She especially looks forward to the fun themes Sheelah brings into the classes, and her weekly yoga session has become a true highlight of her week.
Lana Shamma
“Better sleep, better mood, better parent.”
Ms Sheelah’s yoga sessions have been crucial to Naya’s self-development on a physical and emotional level, tailoring her approach to challenge and encourage progress over the last year and a half. Combining postures, sensory activities and methods for self-regulation, Sheelah has been such a pillar— almost like weekly therapy!
Nay
“My daughter attended Sheelah’s yoga classes for two years and always looked forward to joining every week.”
My daughter attended Sheelah’s yoga classes for two years and always looked forward to joining every week. The classes strengthened her core, and she improved a lot with meditation — she is a very active kid, and over time she learned to lay still, enjoy the silence, and follow her breath. The sessions always ended with mindfulness activities that she particularly enjoyed, and she loved becoming a teacher and leading a few positions. Sheelah has the talent of making yoga fun for kids — always playful, age-appropriate, with new activities, discoveries, and accessories each week. Sheelah knows every child in her classes, shows up with great energy and a positive mindset, and is truly a caring, loving, nurturing teacher. I feel very grateful and privileged that my daughter attended her classes.
Prachiti
“Sheelah’s yoga classes have been a resounding success with the children.”
Sheelah’s yoga classes have been a resounding success with the children, who have been attending her sessions for about three years. Her exceptional teaching style and ability to connect with young minds have made yoga a highlight of their week. Her creative approach, with engaging themes and activities, has fostered a love for yoga while imparting valuable life skills including mindfulness, breathing techniques, and self-regulation. The incorporation of Mandala artwork has been particularly effective in helping the children calm and compose their sensory system. We truly appreciate her dedication to creating a safe, supportive, and nurturing environment and feel fortunate to continue growing and learning with her.
Explore My Classes
Comprehensive activities to guide each child’s yoga journey.
Musical Play
Sound healing is important in yoga class because it nurtures emotional expression, enhances focus, and creates a joyful, immersive experience that supports relaxation and self-awareness.
Affirmations
Focusing on affirmations in class is powerful because they help children build self-confidence, cultivate a positive mindset, and reinforce a sense of inner strength and resilience.
Breath Work
Learning breathing techniques is crucial in yoga lessons because it helps children calm their minds, regulate emotions, and stay fully present in both movement and stillness.
Warm Up
Fun warm-up techniques are important because they engage children’s bodies and minds, spark energy and curiosity, and prepare them to fully enjoy and benefit from the yoga practice.
Asanas
Learning asanas in yoga class is important because they build strength, flexibility, and body awareness while teaching children focus, balance, and mindful movement.
Savasana
Learning savasana and meditation in class is powerful because it teaches children deep relaxation, emotional regulation, and the ability to pause and connect with their inner calm.
Hand & Feet Balance
Developing hand and feet strength in yoga class is important because it supports stability, coordination, and safe alignment in poses while building overall body confidence and resilience.
Mindful Activity
Age-appropriate mindful activities in class are important because they engage children’s curiosity, teach focus and self-awareness, and make mindfulness accessible and enjoyable for their developmental stage.
Mindful Sensory
Creative activities are naturally regulating and soothing for children. They benefit the child by supporting emotional processing and expression while reinforcing a sense of calm and control.
A Sneak Peek Into My Class
These classes give children tools they’ll use for life. Through yoga, breath-work, mindfulness, and creative play, children learn how to calm their nervous system, regulate big emotions, and feel safe in their bodies. By activating the parasympathetic “rest and digest” response, they build focus, resilience, confidence, and emotional awareness — not just for now, but for life.
Why Choose Shanti Collective
for Children’s Yoga?
Designed for young minds, our sessions help children manage stress, improve focus, and develop
healthy habits—all while having fun!
For Parents
Raise Calm, Confident Kids – Give your child tools to manage emotions, focus, and thrive in a busy world.
For Teachers
Create Engaged, Resilient Classrooms – Use simple, playful mindfulness techniques to boost focus, wellbeing, and harmony.
For Kid’s Yoga Teacher
Level Up Your Teaching – Master unique, evidence-backed methods to deepen your impact and stand out as a mindful leader.
Classes and Packages
Comprehensive plans to guide each child’s yoga journey.
Private 1:1 Yoga (Bespoke)
Private Group Yoga (3+ Children)
Meet Sheelah Odedra
Guiding your child on a journey of mindfulness, strength, and balance.